The answer is YES.

Most of us, no matter how hard we try, just can't eat a good, nutritious diet at every meal, every day. We need the help vitamin and mineral supplements can give. And sometimes we need a vitamin or mineral boost to help deal with health problems and relieve symptoms.

The human body uses food to manufacture all its building blocks as well as to provide fuel. To do this, it performs several thousand different chemical reactions.

Each reaction is controlled by "enzymes" and "coenzymes". Some of the coenzymes contain vitamins which the body cannot make by itself and which must be obtained from outside the body.

Supplements are an easy, safe, and inexpensive way to make sure you're getting the vitamins and minerals your body has to have for optimum health. Taking supplements can improve your health now and ensure it for the future.